Confidential Counselling: Psychotherapy Hypnotherapy
Tel: 087-2555225

Self Help Audios

Instant access MP3 downloads

Enjoy listening to Ian’s selection of specialised hypnosis audios designed to bring you rapid relief.
Instant access via Paypal.

  • Stop Smoking with Hypnosis

    Ian Epstein’s 16 years of knowledge and experience within the field of addiction psychology has been condensed into these three audio files to help you to quit smoking For Good.
    Set of 3 MP3s - €39.95
    Buy Now
    3 Session Audio programme to help you to stop smoking for good.
  • Protective Bubble

    Use first thing in the morning or any time you feel you are going into a stressful situation.

    This audio helps you to visualise an impenetrable barrier around you where people’s negativity can’t penetrate through to you.
    41 mins MP3 - €25.00
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    Protective Bubble MP3 instant download hypnosis session
  • Relax and Float Away Stress

    In today’s fast-paced world take a little time out for yourself. With this ‘Relax & Float Away Stress’ audio you can do just that.

    Instantly download this MP3 file to play any time you need to unwind and float away life’s stresses.
    mins MP3 - €25.00
    Buy Now
    Relax and Float Away Stress MP3 instant download
  • Develop Your Confidence and a Positive Self Image

    You don’t have to imagine how your life could change for the better with improved self confidence any more/

    With this hypnosis audio your mind can be trained so this becomes a reality for you.
    mins MP3 - €25.00
    Buy Now
    Improve Your Confidence and Self Image MP3 instant download
  • Sunshine Day

    This audio helps you to clear work and everyday pressures we all feel by visualising these as a cloud.

    Throughout the audio this cloud is broken up and the sun’s light shines through to you. A wonderful way to relax and de-stress.
    28 mins MP3 - €25.00
    Buy Now
    Sunshine Day relaxation and positivity hypnosis session, instant download
  • Colour Therapy & Visualisation for Relaxation

    Colour Therapy & Visualisation for Relaxation is a relaxation audio incorporating the use of colour imagery visualisation.

    Close your eyes and drift away with the calming effect of beautiful colours.
    46 mins MP3 - €25.00
    Buy Now
    Colour Therapy and Visualisation for Relaxation. Instant access hypnosis session.
  • How Can I Help?

    Please call me on 087 255 5225 for a confidential enquiry to discuss how I may help you. Or contact me by email. I adhere to a Professional Code of Ethics and place the well-being of my clients as the focus of my practice