Confidential Counselling: Psychotherapy Hypnotherapy
Tel: 087-2555225

Panic Attacks

Woman having a panic attack

Understanding Panic Attacks

In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They may even occur when you’re relaxed or asleep.

A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific stressful situation, such as crossing a bridge or speaking in public – especially if that situation has caused a panic attack before.

Usually, the panic-inducing situation is one in which you feel endangered and unable to escape.

You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia, or depression. Regardless of the cause, panic attacks are treatable.

There are many effective treatments and coping strategies you can use to deal with the symptoms.

Signs and Symptoms of a Panic Attack

Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home.

The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour.

A full-blown panic attack includes a combination of the following signs and symptoms:
• Shortness of breath or hyperventilation
• Heart palpitations or a racing heart
• Chest pain or discomfort
• Trembling or shaking
• Choking feeling
• Feeling unreal or detached from your surroundings
• Sweating
• Nausea or upset stomach
• Feeling dizzy, light-headed, or faint
• Numbness or tingling sensations
• Hot or cold flashes
• Fear of dying, losing control, or going crazy

Call me today on 087 255 5225 to discuss if hypnotherapy can help you to sort out your panic attacks once and for all. Or you can contact me via email.

How Can I Help?

Please call me on 087 255 5225 for a confidential enquiry to discuss how I may help you. Or contact me by email. I adhere to a Professional Code of Ethics and place the well-being of my clients as the focus of my practice